CEREAL vs CINNAMON SQUARES ORGANIC CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 10
vs
CINNAMON SQUARES ORGANIC CRUNCHY CEREAL: 7
(1 ties)
Overview
| Nutrient | CEREAL | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 86.7 g | 82.5 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 475 MG | |
| Iron, Fe | 30 MG | 3.5 MG | |
| Potassium, K | 100 MG | 350 MG | |
| Sodium, Na | 533 MG | 400 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |