CEREAL vs STRAWBERRY HAZELNUT CAULI HOT CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 19 nutrient categories
CEREAL: 14
vs
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | CEREAL | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 475 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 83.3 g | 42.5 g | |
| Fat | 3.3 g | 27.5 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 80 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 233 MG | 405 MG | |
| Sodium, Na | 767 MG | 100 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |