CEREAL vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
CEREAL: 9
vs
WHOLE CORN FLAKES: 5
(2 ties)
Overview
| Nutrient | CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 89.7 g | 81.5 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 4.4 MG |
Minerals
| Mineral | CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 2.7 MG | |
| Potassium, K | 121 MG | 296 MG | |
| Sodium, Na | 517 MG | 463 MG |