CERAMIC TRAVEL MUG WITH SILICONE BAND & LID vs TCHO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CERAMIC TRAVEL MUG WITH SILICONE BAND & LID: 4
vs
TCHO: 4
(2 ties)
Overview
| Nutrient | CERAMIC TRAVEL MUG WITH SILICONE BAND & LID | TCHO | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 100 g | |
| Carbs | 59.5 g | 55 g | |
| Fat | 28.6 g | 35 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERAMIC TRAVEL MUG WITH SILICONE BAND & LID | TCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERAMIC TRAVEL MUG WITH SILICONE BAND & LID | TCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 1,000 MG | |
| Iron, Fe | 4.3 MG | 5.0 MG | |
| Sodium, Na | 83 MG | 0 MG |