CERAMIC MUG & MARSHMALLOW HOT COCOA MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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CERAMIC MUG & MARSHMALLOW HOT COCOA MIX wins in 5 out of 11 nutrient categories
CERAMIC MUG & MARSHMALLOW HOT COCOA MIX: 5
vs
KEY FOOD: 2
(4 ties)
Overview
| Nutrient | CERAMIC MUG & MARSHMALLOW HOT COCOA MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERAMIC MUG & MARSHMALLOW HOT COCOA MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERAMIC MUG & MARSHMALLOW HOT COCOA MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 1,071 MG | |
| Iron, Fe | 10.7 MG | 2.6 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |