CERAM STYLE GOLDEN SWEET CORN vs VEG-ALL
Nutrition comparison per 100 g serving
Ad 468x60
VEG-ALL wins in 6 out of 11 nutrient categories
CERAM STYLE GOLDEN SWEET CORN: 4
vs
VEG-ALL: 6
(1 ties)
Overview
| Nutrient | CERAM STYLE GOLDEN SWEET CORN | VEG-ALL | Winner |
|---|---|---|---|
| Calories | 80 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16.8 g | 4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERAM STYLE GOLDEN SWEET CORN | VEG-ALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CERAM STYLE GOLDEN SWEET CORN | VEG-ALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 320 MG | 112 MG |