Century Tuna with Calamansi 180g vs TCF Canned Seasoned Fish Iwashi Ginger 100g
Nutrition comparison per 100 g serving
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Century Tuna with Calamansi 180g wins in 3 out of 7 nutrient categories
Century Tuna with Calamansi 180g: 3
vs
TCF Canned Seasoned Fish Iwashi Ginger 100g: 2
(2 ties)
Overview
| Nutrient | Century Tuna with Calamansi 180g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 5.4 g | 5.7 g | |
| Fat | 8.0 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Century Tuna with Calamansi 180g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Sodium, Na | 482 MG | 551 MG |