CENTURY vs KING SALMON
Nutrition comparison per 100 g serving
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CENTURY wins in 5 out of 14 nutrient categories
CENTURY: 5
vs
KING SALMON: 4
(5 ties)
Overview
| Nutrient | CENTURY | KING SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 193 cal | |
| Protein | 12.5 g | 21.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 14.3 g | 12.3 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTURY | KING SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTURY | KING SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 411 MG | 982 MG |