CENTURY vs DUCKTRAP RIVER OF MAINE
Nutrition comparison per 100 g serving
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DUCKTRAP RIVER OF MAINE wins in 6 out of 14 nutrient categories
CENTURY: 4
vs
DUCKTRAP RIVER OF MAINE: 6
(4 ties)
Overview
| Nutrient | CENTURY | DUCKTRAP RIVER OF MAINE | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 12.5 g | 19.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 10.5 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTURY | DUCKTRAP RIVER OF MAINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CENTURY | DUCKTRAP RIVER OF MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,035 MG |