CENTURY vs SOLID WHITE ALBACORE TUNA PACKED IN WATER
Nutrition comparison per 100 g serving
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CENTURY wins in 4 out of 10 nutrient categories
CENTURY: 4
vs
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 3
(3 ties)
Overview
| Nutrient | CENTURY | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 8.9 g | 23.2 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTURY | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTURY | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 589 MG | 250 MG |