CENTURY vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CENTURY: 4
vs
CHUNK LIGHT TUNA IN OIL: 4
(3 ties)
Overview
| Nutrient | CENTURY | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 168 cal | |
| Protein | 8.9 g | 26.6 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTURY | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTURY | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 589 MG | 93 MG |