CENTRELLA vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CENTRELLA wins in 5 out of 11 nutrient categories
CENTRELLA: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | CENTRELLA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 246 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 59.3 g | 47.5 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRELLA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRELLA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 115 MG | |
| Iron, Fe | 3.3 MG | 6.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 432 MG | 426 MG |