CENTRAL MARKET CLASSICS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CENTRAL MARKET CLASSICS: 2
vs
SALTED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CENTRAL MARKET CLASSICS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRAL MARKET CLASSICS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRAL MARKET CLASSICS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 143 MG | 167 MG |