CENTRAL CO-OP'S vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CENTRAL CO-OP'S: 5
vs
ALL PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | CENTRAL CO-OP'S | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 355 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 50 g | 74.2 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRAL CO-OP'S | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CENTRAL CO-OP'S | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |