CENTO vs YOUKI

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

CENTO: 5 vs YOUKI: 3 (2 ties)

Overview

Nutrient	CENTO	YOUKI	Winner
Calories	88 cal	700 cal
Protein	4 g	20 g
Carbs	4 g	20 g
Fat	5.6 g	60 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	YOUKI	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	CENTO	YOUKI
Calcium, Ca	32 MG	1,200 MG
Iron, Fe	1.2 MG	7.2 MG
Sodium, Na	440 MG	0 MG

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