CENTO vs HOLLANDAISE SAUCE
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 10 nutrient categories
CENTO: 6
vs
HOLLANDAISE SAUCE: 2
(2 ties)
Overview
| Nutrient | CENTO | HOLLANDAISE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 220 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 4 g | 6 g | |
| Fat | 5.6 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | HOLLANDAISE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CENTO | HOLLANDAISE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 440 MG | 520 MG |