CENTO vs QUINOA AND GREENS SALAD
Nutrition comparison per 100 g serving
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QUINOA AND GREENS SALAD wins in 7 out of 10 nutrient categories
CENTO: 2
vs
QUINOA AND GREENS SALAD: 7
(1 ties)
Overview
| Nutrient | CENTO | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 173 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 35.7 g | 14.7 g | |
| Fat | 35.7 g | 12.2 g | |
| Fiber | 14.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CENTO | QUINOA AND GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 2,357 MG | 205 MG |