CENTO vs NEW ENGLAND STYLE CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 11 nutrient categories
CENTO: 6
vs
NEW ENGLAND STYLE CLAM CHOWDER SOUP: 4
(1 ties)
Overview
| Nutrient | CENTO | NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 11.3 g | 7.8 g | |
| Fat | 1.9 g | 4.5 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CENTO | NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 321 MG | 355 MG |