CENTO vs CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
CENTO: 5
vs
CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CENTO | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.3 g | 8.2 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | CENTO | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 321 MG | 196 MG |