CENTO vs CAMPBELL'S
Nutrition comparison per 100 g serving
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CENTO wins in 7 out of 15 nutrient categories
CENTO: 7
vs
CAMPBELL'S: 6
(2 ties)
Overview
| Nutrient | CENTO | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 63 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 11.3 g | 12.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | CAMPBELL'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CENTO | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 321 MG | 238 MG |