CENTO vs CAPONATA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CENTO: 4 vs CAPONATA: 4 (2 ties)

Overview

Nutrient	CENTO	CAPONATA	Winner
Calories	50 cal	133 cal
Protein	0 g	1.7 g
Carbs	3.3 g	10 g
Fat	3.3 g	10 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	CAPONATA	Winner
Vitamin C, total ascorbic acid	50 MG	4 MG

Mineral	CENTO	CAPONATA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	333 MG	417 MG

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