CENTO vs GOYA

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 11 nutrient categories

CENTO: 5 vs GOYA: 4 (2 ties)

Overview

Nutrient	CENTO	GOYA	Winner
Calories	57 cal	91 cal
Protein	3.3 g	3.0 g
Carbs	11.5 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	GOYA	Winner
Vitamin C, total ascorbic acid	5.9 MG	18.2 MG

Mineral	CENTO	GOYA
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.8 MG	1.1 MG
Potassium, K	295 MG	0 MG
Sodium, Na	33 MG	76 MG

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