CENTO vs LA FE

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

CENTO: 5 vs LA FE: 4 (1 ties)

Overview

Nutrient	CENTO	LA FE	Winner
Calories	200 cal	112 cal
Protein	23.6 g	14.7 g
Carbs	0 g	3.8 g
Fat	10.9 g	4.2 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	LA FE	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	CENTO	LA FE
Calcium, Ca	109 MG	417 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	673 MG	445 MG

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