CENTO vs COLDFISH

Nutrition comparison per 100 g serving

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CENTO wins in 3 out of 10 nutrient categories

CENTO: 3 vs COLDFISH: 2 (5 ties)

Overview

Nutrient	CENTO	COLDFISH	Winner
Calories	200 cal	109 cal
Protein	23.6 g	23.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	10.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	COLDFISH	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	CENTO	COLDFISH	Winner
Calcium, Ca	109 MG	109 MG	Tie
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	673 MG	655 MG

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