CENTO ANCHOVY PASTE vs CHILI SEASONING
Nutrition comparison per 100 g serving
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CENTO ANCHOVY PASTE wins in 6 out of 12 nutrient categories
CENTO ANCHOVY PASTE: 6
vs
CHILI SEASONING: 5
(1 ties)
Overview
| Nutrient | CENTO ANCHOVY PASTE | CHILI SEASONING | Winner |
|---|---|---|---|
| Calories | 170 cal | 286 cal | |
| Protein | 18 g | 14.3 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 11 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO ANCHOVY PASTE | CHILI SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CENTO ANCHOVY PASTE | CHILI SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 286 MG | |
| Iron, Fe | 5 MG | 10.3 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 5,500 MG | 4,857 MG |