CENTO ANCHOVY PASTE vs CHEF MERITO
Nutrition comparison per 100 g serving
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CENTO ANCHOVY PASTE wins in 7 out of 12 nutrient categories
CENTO ANCHOVY PASTE: 7
vs
CHEF MERITO: 4
(1 ties)
Overview
| Nutrient | CENTO ANCHOVY PASTE | CHEF MERITO | Winner |
|---|---|---|---|
| Calories | 170 cal | 100 cal | |
| Protein | 18 g | 0 g | |
| Carbs | 0 g | 10 g | |
| Fat | 11 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO ANCHOVY PASTE | CHEF MERITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CENTO ANCHOVY PASTE | CHEF MERITO | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 33 MG | |
| Iron, Fe | 5 MG | 0.6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 5,500 MG | 3,190 MG |