CENTO vs SPRATS IN OIL.
Nutrition comparison per 100 g serving
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CENTO wins in 4 out of 10 nutrient categories
CENTO: 4
vs
SPRATS IN OIL.: 1
(5 ties)
Overview
| Nutrient | CENTO | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calories | 167 cal | 356 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 32.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CENTO | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,533 MG | 400 MG |