CENTO vs SARDINES VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CENTO wins in 4 out of 10 nutrient categories
CENTO: 4
vs
SARDINES VEGETABLE OIL: 2
(4 ties)
Overview
| Nutrient | CENTO | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTO | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 7,533 MG | 405 MG |