CENTO vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
CENTO: 3
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | CENTO | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 20 g | 16.3 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CENTO | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 7,533 MG | 350 MG |