CENTO vs SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES wins in 4 out of 10 nutrient categories
CENTO: 2
vs
SARDINES: 4
(4 ties)
Overview
Vitamins
| Vitamin | CENTO | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTO | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 7,533 MG | 149 MG |