CENTO vs KOL

Nutrition comparison per 100 g serving

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KOL wins in 5 out of 10 nutrient categories

CENTO: 2 vs KOL: 5 (3 ties)

Overview

Nutrient	CENTO	KOL	Winner
Calories	167 cal	143 cal
Protein	20 g	21.4 g
Carbs	0 g	3.6 g
Fat	10 g	5.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	KOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CENTO	KOL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Sodium, Na	7,533 MG	643 MG

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