CENTO vs SUPER KING MARKETS
Nutrition comparison per 100 g serving
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CENTO wins in 7 out of 10 nutrient categories
CENTO: 7
vs
SUPER KING MARKETS: 0
(3 ties)
Overview
| Nutrient | CENTO | SUPER KING MARKETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 221 cal | |
| Protein | 26.7 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.7 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | SUPER KING MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTO | SUPER KING MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 6,000 MG | 119 MG |