CENTO vs OCTOPUS IN GARLIC SAUCE
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
CENTO: 5
vs
OCTOPUS IN GARLIC SAUCE: 2
(3 ties)
Overview
| Nutrient | CENTO | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 164 cal | |
| Protein | 26.7 g | 25.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTO | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 6,000 MG | 745 MG |