CENTO vs MATLAW'S

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

CENTO: 5 vs MATLAW'S: 3 (2 ties)

Overview

Nutrient	CENTO	MATLAW'S	Winner
Calories	167 cal	171 cal
Protein	26.7 g	24.3 g
Carbs	0 g	7.1 g
Fat	6.7 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CENTO	MATLAW'S	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	CENTO	MATLAW'S
Calcium, Ca	267 MG	29 MG
Iron, Fe	2.4 MG	6.4 MG
Sodium, Na	6,000 MG	371 MG

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