CENTER SPLIT DELI ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
CENTER SPLIT DELI ROLLS: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | CENTER SPLIT DELI ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 270 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 54.9 g | 54.1 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SPLIT DELI ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 73 UG | |
| Niacin | 4.2 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER SPLIT DELI ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 85 MG | 108 MG | |
| Sodium, Na | 479 MG | 500 MG |