CENTER SPLIT DELI ROLLS vs GREEK PITA FLAT BREAD
Nutrition comparison per 100 g serving
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CENTER SPLIT DELI ROLLS wins in 7 out of 15 nutrient categories
CENTER SPLIT DELI ROLLS: 7
vs
GREEK PITA FLAT BREAD: 5
(3 ties)
Overview
| Nutrient | CENTER SPLIT DELI ROLLS | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 212 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 54.9 g | 43.8 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SPLIT DELI ROLLS | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER SPLIT DELI ROLLS | GREEK PITA FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 479 MG | 425 MG |