CENTER SPLIT DELI BUNS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CENTER SPLIT DELI BUNS: 6
vs
WHITE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | CENTER SPLIT DELI BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 279 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 47.9 g | 51.2 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SPLIT DELI BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CENTER SPLIT DELI BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 87 MG | 93 MG | |
| Sodium, Na | 507 MG | 419 MG |