CENTER SPLIT DELI BUNS vs CIABATTA DINNER ROLLS
Nutrition comparison per 100 g serving
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CIABATTA DINNER ROLLS wins in 5 out of 11 nutrient categories
CENTER SPLIT DELI BUNS: 4
vs
CIABATTA DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | CENTER SPLIT DELI BUNS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 244 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 47.9 g | 48.9 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SPLIT DELI BUNS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER SPLIT DELI BUNS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 16 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 507 MG | 533 MG |