CENTER SLICES COUNTRY HAM vs FAIRGROUNDS
Nutrition comparison per 100 g serving
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CENTER SLICES COUNTRY HAM wins in 6 out of 10 nutrient categories
CENTER SLICES COUNTRY HAM: 6
vs
FAIRGROUNDS: 0
(4 ties)
Overview
| Nutrient | CENTER SLICES COUNTRY HAM | FAIRGROUNDS | Winner |
|---|---|---|---|
| Calories | 196 cal | 263 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 12.5 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SLICES COUNTRY HAM | FAIRGROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER SLICES COUNTRY HAM | FAIRGROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 2,277 MG | 1,184 MG |