CENTER SLICES COUNTRY HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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CENTER SLICES COUNTRY HAM wins in 4 out of 10 nutrient categories
CENTER SLICES COUNTRY HAM: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | CENTER SLICES COUNTRY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER SLICES COUNTRY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER SLICES COUNTRY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,277 MG | 1,161 MG |