CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON: 4
vs
CATFISH FILLETS: 4
(3 ties)
Overview
| Nutrient | CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 207 cal | 110 cal | |
| Protein | 20.3 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.2 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 361 MG | 300 MG | |
| Sodium, Na | 59 MG | 234 MG |