CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON wins in 6 out of 11 nutrient categories
CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON: 6
vs
ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 207 cal | 224 cal | |
| Protein | 20.3 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.2 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | CENTER CUT PORTIONS BONELESS & SKINLESS ATLANTIC SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 361 MG | 450 MG | |
| Sodium, Na | 59 MG | 47 MG |