CENTER CUT CHOPS BONELESS THIN PORK vs 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
Ad 468x60
CENTER CUT CHOPS BONELESS THIN PORK wins in 5 out of 10 nutrient categories
CENTER CUT CHOPS BONELESS THIN PORK: 5
vs
100% GRASS FED FLAT IRON STEAK: 2
(3 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS THIN PORK | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 177 cal | |
| Protein | 18.8 g | 18.7 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS THIN PORK | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS THIN PORK | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 224 MG | 74 MG |