CENTER CUT CHOPS BONELESS THICK PORK vs PRESSED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
CENTER CUT CHOPS BONELESS THICK PORK wins in 4 out of 10 nutrient categories
CENTER CUT CHOPS BONELESS THICK PORK: 4
vs
PRESSED TOFU: 3
(3 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS THICK PORK | PRESSED TOFU | Winner |
|---|---|---|---|
| Calories | 155 cal | 153 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 1.4 g | 2.4 g | |
| Fat | 8.0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS THICK PORK | PRESSED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS THICK PORK | PRESSED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 294 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 221 MG | 0 MG |