CENTER CUT CHOPS vs TERIYAKI PORK TENDERLOIN
Nutrition comparison per 100 g serving
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TERIYAKI PORK TENDERLOIN wins in 5 out of 10 nutrient categories
CENTER CUT CHOPS: 2
vs
TERIYAKI PORK TENDERLOIN: 5
(3 ties)
Overview
| Nutrient | CENTER CUT CHOPS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 146 cal | 125 cal | |
| Protein | 18.9 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTER CUT CHOPS | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 312 MG |