CENTER CUT CHOPS BONELESS PORK vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
CENTER CUT CHOPS BONELESS PORK: 2
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS PORK | AHOLD | Winner |
|---|---|---|---|
| Calories | 174 cal | 116 cal | |
| Protein | 21.1 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTER CUT CHOPS BONELESS PORK | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS PORK | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 45 MG | 223 MG |