CENTER CUT CHOPS BONELESS PORK vs ORIGINAL ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC TEMPEH wins in 5 out of 10 nutrient categories
CENTER CUT CHOPS BONELESS PORK: 4
vs
ORIGINAL ORGANIC TEMPEH: 5
(1 ties)
Overview
| Nutrient | CENTER CUT CHOPS BONELESS PORK | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 155 cal | 227 cal | |
| Protein | 18.3 g | 22.7 g | |
| Carbs | 1.4 g | 13.3 g | |
| Fat | 7.8 g | 9.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CENTER CUT CHOPS BONELESS PORK | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 218 MG | 0 MG |