CELLO PERCH FILLETS vs 2/5 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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CELLO PERCH FILLETS wins in 4 out of 11 nutrient categories
CELLO PERCH FILLETS: 4
vs
2/5 OZ IQF TILAPIA FILLET: 3
(4 ties)
Overview
| Nutrient | CELLO PERCH FILLETS | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 91 cal | 94 cal | |
| Protein | 19.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELLO PERCH FILLETS | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10.6 MG |
Minerals
| Mineral | CELLO PERCH FILLETS | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 73 MG | 53 MG |