CELIA'S vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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CELIA'S wins in 5 out of 10 nutrient categories
CELIA'S: 5
vs
DEHYDRATED POTATO SHREDS: 4
(1 ties)
Overview
| Nutrient | CELIA'S | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 355 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 60 g | 77.4 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELIA'S | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 29 MG |
Minerals
| Mineral | CELIA'S | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 65 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Sodium, Na | 20 MG | 1,710 MG |