CELERY STICKS vs ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 4 out of 11 nutrient categories
CELERY STICKS: 4
vs
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 3
(4 ties)
Overview
| Nutrient | CELERY STICKS | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 110.6 UG |
Minerals
| Mineral | CELERY STICKS | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 259 MG | 249 MG | |
| Sodium, Na | 82 MG | 6 MG |